Changing the diet regime can reduce high blood pressure. And one of the basic items is to reduce salt intake. However, there are also foods considered as excellent allies in the fight against high pressure.
According to nutrition, if you are suffering from hypertension, just replace the salt with saturated fats. But one of the leading foods used in high blood pressure is a tomato. It effectively regulates blood pressure, whether boiled, raw or as juice.
Three spoons of tomato puree contain 486 mg of potassium. That is why the tomato is an excellent ally in the fight against high blood pressure. Potassium affects the kidneys. It is stimulating the balance with the amount of salt in the body. So the kidneys filter the blood releasing. Also it is using excess fluid from the body, which also creates the balance of sodium and potassium in the body.
Additionally, tomato contains lycopene that affects heart function and reduces the risk of heart attack. This food is a natural remedy and an ally in the fight against high pressure, so add it now to your next meal.
In conclusion, if you are feeling a headache you should immediately eat a tomato or make a soup of it. By the time comes, it will reduce high blood pressure.
If the condition is still present, consult a doctor as soon as possible!