Gastric juice or stomach acid, is a digestive fluid formed in the stomach and is composed of hydrochloric acid (HCl), potassium chloride (KCl) and sodium chloride (NaCl). Did you know that eating a beet can help in determining the stomach acid levels? All you have to do is just eat this vegetable and then check the color of your urine. If you have a clear urine, then, it means that you have enough stomach acid. If it is pink, then your stomach acid is weak.
The stomach acid needs a pH so that it can make vitamin B12 and break down proteins. If you do not have enough stomach acid then you will not be able to digest proteins as you should and they will go in the small intestine as protein fragments rather than as amino acids.
So, this might lead to a wide range of problems and the most common one is leaky gut. This one occurs when the gluten particles make holes in the small intestine. This is how the undigested food components reach the bloodstream.
Moreover, apart from you getting leaky gut, you can also be really fatigued. What this means is that your gut will have issues and you will be really tired all the time. Nevertheless, do not fret, we are here to tell you how beet can help you discover what is wrong with the stomach acid and how to solve it.
- Drink 2 Glasses of Water 15-30 Minutes Before Eating
- If you drink some water before eating, it will give your stomach a water jacket which will protect it from the acid. Ayurvedic medicine says that our stomach will respond in a proper way and it will increase the release of hydrochloric acid.
- Drink a Large Sip of Organic Apple Cider Vinegar
- Consume some ACV before your meal so that you can lower the stomach acidity. Use a tablespoon of ACV for every glass of water.