4 years ago, a man was feeling thirsty constantly and decided to check the symptom at his doctor. He was shocked when the doctor told him the unfortunate news – he was suffering from diabetes and high blood pressure!
The man was prescribed insulin shots for his diabetes and decided to change his lifestyle for the better. He started exercising regularly and also ate a healthy diet. However, a couple of months later his condition suddenly got worse, and his blood sugar levels were still rising. Disappointed and depressed, he turned on the TV on New Year’s Eve and a show called “The Edge of Science” caught his eye. In this show’s episode, Dr. John Zirdum talked about how his life changed once he started eating raw food 12 years ago. Inspired by his story, the man decided to buy a blender and start living healthier.
It wasn’t easy in the start – he was constantly tempted during the first week, but managed to overcome everything and continue with the treatment. The results were incredible – during the first 3 months, he managed to lose 25 pounds, his cholesterol and triglyceride levels dropped, and his blood pressure went back to normal! Most importantly, his blood sugar levels were now stable and he was feeling much better.
The amazing diet includes a lot of fresh fruit and veggies, but you can also consume vitamin B12-rich foods such as tuna. Here’s the plan:
A handful of kale
Blend all the ingredients until you get a homogenous mixture and your smoothie is ready. Drink half of it in the morning, and the other half during the day.