This is a simple yet exceptionally powerful eating regimen in which you will lose 10 pounds in 1 week.It swarms with valuable fixings, and has demonstrated quick and impact.
First get a glass of chilly water with lemon juice, on void stomach for filtration of poisons and enactment of digestion. Thirty minutes after you drink water with lemon you ought to eat two apples or two oranges. You can get a huge grapefruit. You can include one bunch of nuts, almonds, or hazelnuts, the nuts that contain cell reinforcements are the most helpful ones for ladies, they clean the body from free radicals and enact the digestion.
This eating routine permits utilization of meat, and it tends to be cooked chicken or veal. You ought to likewise eat one pot (2 mugs) of sharp drain Yogurt.
A new occasional plate of mixed greens with olive oil and next to no salt.
The dinner ought to be before 6 pm. It comprises of two hard bubbled eggs in addition to cucumber plate of mixed greens or green serving of mixed greens with olive oil and somewhat salt. After 6 pm don’t eat anything. Make a liter of green tea (in 1 liter of water put 4 packs of tea), which is to drink before sleep time. This is the menu for about a week or 10 days, contingent upon the weight you need to lose. In 7 days you ought to lose 10 pounds. We wish you achievement!