Drinking warm lemon water in the morning before breakfast is considered to be one of the healthiest morning rituals because of the antioxidant power of lemon juice and the presence of vitamins B and C, carbs, potassium, and volatile oils.
The Benefits of Drinking Warm Lemon Water
- Strong immunity
- Better digestion
- Low cravings
- Encourages loss of weight
- Balances the pH of the body
Warm Lemon Water Can Solve the Following Health Issues
Rub the face with the help of a cotton ball and freshly-squeezed lemon juice before going to bed.
Dissolves kidney stones
The potassium from lemon juice will elevate the citrate levels in the urine and avert the formation of oxalates.
Makes the immunity stronger
Lemon water can improve the lymphatic function and ease the immunity’s detection and elimination of pathogens.
Swollen joints and pain in the joints
Lemon juice is known to lower the uric acid buildups in the joints and it also decreases the risk of inflammation and arthritis.
After a strenuous workout, it is not uncommon to suffer from sore muscles. To prevent this from happening, drink warm lemon water prior to the workout.
Lemons can neutralize acidity due to the anti-inflammatory characteristics they possess. Inflammation is more common in acidic bodies.
In combination with yoga, lemon water can be highly beneficial against tiredness, a common symptom of fibromyalgia.
To lower the chance of food poisoning when travelling, drink warm lemon water.
Weak and brittle nails
Soak the nails in lemon juice to remove white spots and to make the nails stronger.
Within 2 weeks of consuming this drink after waking up, you will notice significant improvement.
Colds and the flu
The vitamin C in lemons has natural antioxidant and antibacterial characteristics that are effective against the flu and common colds.
Pain in the gallbladder
Lemon water can be highly beneficial against pain in the gallbladder.