Numerous researches suggest that nutritional ketosis can be effective in fighting many different health issues, including obesity, by shifting away from carbohydrates to fat-burning.
Since the ketogenic diets require 50 – 70 % of your calories that come from beneficial fats, your body learns to burn the fat in order to produce energy. During this state, your body produces ketones, which are made from fats that are processed in the liver.
Health Benefits of the Ketogenic Diet
First, the ketogenic diets can help in the weight loss process, as our bodies gradually learn to use the fat as a primary fuel, producing ketones from the stored body fat.
Second, the ketogenic diets might be effective in fight cancer, as the cancer cells rely on sugar for tumor growth; the cancer cells cannot metabolically shift to use the fat. At least one researcher theorizes that the ketone bodies can stop cancers by changing the availability of energy processes.
Third, ketogenic diets are able to help protect your brain, as some research showed promising results in patients with Parkinson’s disease.